Weigh In record (no journal entry) for 28 October 2020
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139.1 lb
Lost so far: 3.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1344 kcal
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Fat: 45.26g | Prot: 132.21g | Carb: 100.86g.
Breakfast: Philadelphia Philadelphia Light, Mermelada, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral. Lunch: Café, Central Lechera Asturiana Leche Desnatada, Bizcocho Proteico, Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mermelada, Central Lechera Asturiana Yogur Desnatado Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. more...
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gaining 0.4 lb a week
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