Weigh In record (no journal entry) for 20 October 2020
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152.6 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1780 kcal
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Fat: 68.36g | Prot: 164.90g | Carb: 138.30g.
Breakfast: Singkong Goreng, Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Muscle First Pro Isolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Oat. Lunch: Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Terong Balado, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). more...
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gaining 5.1 lb a week
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