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m irfan h a
m irfan h a
Joined May 2020
Posts
123
Following
60
Followers
3
Weight History
Start Weight
181.9 lb
Lost so far:
28.7 lb
Current Weight
153.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
9.9 lb
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m irfan h a's Weight History
view m irfan h a's complete history
Following
Caramelade
last weighin:
losing 1.2 lb a week
farrachfresty
last weighin:
gaining 10.8 lb a week
putriiramaa
last weighin:
losing 7.7 lb a week
herlianyani
last weighin:
steady
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m irfan h a's Recent Food & Exercise
1 serving Milo Milo
100 g Ubi Jalar (Manis)
100 g Tempe
Fitness Training (Workout)
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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