Weigh In record (no journal entry) for 17 October 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2327 kcal
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Fat: 45.53g | Prot: 339.20g | Carb: 122.11g.
Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Gut Ponholz Puten Schnitzel, Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, REWE Hähnchen Filetstreifen. Dinner: Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Edeka Mini Pflaumentomaten, Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, Eiklar, Gut & Günstig Pazifische Wildlachsfilets. more...
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losing 7.7 lb a week
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