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selasa
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151.9 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1316 kcal
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Fat: 47.93g | Prot: 97.02g | Carb: 119.63g.
Breakfast: Ikan Tongkol Goreng, Nasi Kuning. Lunch: Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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gaining 3.1 lb a week
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