Weigh In record (no journal entry) for 30 September 2020
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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987 kcal
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Fat: 47.61g | Prot: 64.74g | Carb: 81.57g.
Lunch: Central Lechera Asturiana Leche, Hacendado Mandarina, Bizcocho Proteico, Ajo, Hacendado Alubia Blanca Cocida, Espinacas Cocidas (Frescas). Dinner: Mermelada, Central Lechera Asturiana Yogur Desnatado Natural, Tomates, Lechuga, El Arbol Aguacate, Soria Natural Tofu Natural. more...
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losing 1.5 lb a week
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