Weigh In record (no journal entry) for 23 September 2020
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1188 kcal
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Fat: 31.53g | Prot: 71.61g | Carb: 162.20g.
Lunch: Bizcocho Proteico, Central Lechera Asturiana Yogur Desnatado 0%, Vegetales Salteados, Quinoa (Cocida). Dinner: Mermelada, Central Lechera Asturiana Yogur Desnatado 0%, Mango Verde, Verduras al Vapor, Central Lechera Asturiana Alpro Soja Sabor Chocolate, Lomo de Cerdo , Bizcocho Proteico, Central Lechera Asturiana Leche Desnatada. more...
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1735 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...
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gaining 0.2 lb a week
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