Weigh In record (no journal entry) for 09 September 2020
|
140.4 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1375 kcal
|
Fat: 44.65g | Prot: 119.49g | Carb: 127.16g.
Breakfast: Alpro Leche de Avellanas, La Vieja Fábrica Mermelada de Naranja Amarga Diet, Pan Integral de Centeno. Lunch: Sandía, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Mangos, Huevo Cocido, Burgo de Arias Queso Fresco 0%, Lomo de Cerdo, Crema de Calabacín. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rta75's weight history
|