Weigh In record (no journal entry) for 07 September 2020
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1575 kcal
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Fat: 63.68g | Prot: 107.14g | Carb: 151.80g.
Lunch: Mermelada de Naranja, Milbona Queso Fresco Batido 0%, Pomelo, Pechuga de Pavo, Zanahorias Pequeñas, Verdifresh Lechuga Iceberg, Pepino, Tomates, Cebolletas o Cebollas de Primavera, Aceite de Oliva, La Asturiana Alubias Negras. Dinner: Aceite de Oliva, Entrepinares Queso Semicurado, Manzana Cocida, DIA Yogurt Natural Desnatado, Melocotones, Verduras Salteadas, Coren Lomo de Pechuga de Pavo Marinado. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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losing 0.3 lb a week
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