Weigh In record (no journal entry) for 02 September 2020
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1591 kcal
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Fat: 52.49g | Prot: 136.63g | Carb: 188.73g.
Breakfast: Mermelada de Naranja, Queso para Untar, Pan Integral de Centeno, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salsa de Soya (Soja), Milbona Queso Fresco Batido 0% MG, Soria Natural Tofu Natural, Hacendado Champiñones Laminados, Calabacín. Dinner: Mermelada de Naranja, Milbona Queso Fresco Batido 0% MG, Tomates, Bonito. Snacks/Other: Salvado de Avena. more...
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gaining 3.9 lb a week
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