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selasa pagi siap ... 70,85 kg
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156.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1514 kcal
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Fat: 65.64g | Prot: 116.03g | Carb: 108.96g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Putih Telur Matang, Kacang Panjang Hijau, Tempe Orek, Nasi Uduk, Muscle First Pro Isolate, Putih Telur Matang, Chia Seed. Lunch: Daging Sapi, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Saus Lada atau Pedas, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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losing 13.9 lb a week
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