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senin pagi siap sahur stlh . . 71,75
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158.3 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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952 kcal
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Fat: 23.56g | Prot: 81.56g | Carb: 100.94g.
Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (2), Evolene Isolene, Kue Bugis, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Saus Tomat, Selada, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Evolene Isolene, Chia Seed. more...
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gaining 3.1 lb a week
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