Weigh In record (no journal entry) for 25 August 2020
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1949 kcal
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Fat: 44.19g | Prot: 261.57g | Carb: 113.58g.
Breakfast: ESN Designer Whey Protein - Banana, Edeka Milch-Reis, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe. Lunch: Ja! Erbsen und Möhren , Wild Küche Wildburger. Dinner: ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Aldi Klarer Gurkensalat, Bonduelle Frischer Feldsalat, Lidl Blattsalat Rohkost Mix, ESN Designer Whey Protein - Raspberry, Thunfisch. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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