dirkmeister83's Journal, 24 August 2020

187.6 lb Lost so far: 32.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 13.54g | Prot: 304.62g | Carb: 197.84g.   Breakfast: Edeka Milch-Reis, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Metro Süßkartoffel ,  Kohlrabi, Hähnchenbrust Fleisch. Dinner: ESN Designer Whey Protein - Chocolate. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Raspberry. more...

2855 kcal

Activities & Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...