dirkmeister83's Journal, 15 August 2020

187.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 21.96g | Prot: 247.53g | Carb: 159.43g.   Breakfast: Edeka Milch-Reis, ESN Designer Whey Protein - Hazelnut, Edeka Milch-Reis. Lunch: ESN Elite Pro Complex - Milky Chocolate, ESN Designer Whey Protein - Donut. Dinner: Coop Salat mit Thunfisch , ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Milbona Skyr Pur,  Eiklar, ESN Elite Pro Complex - Milky Chocolate. more...

2808 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...