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kamis pagi siap ...
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159.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1011 kcal
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Fat: 31.46g | Prot: 79.48g | Carb: 108.55g.
Breakfast: Guava, Egg White, Indonesian Gado Gado. Lunch: Fish, Indonesian Cassava Leaves, Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Nasi Lemak. Snacks/Other: Sari Roti Roti Tawar Kupas, Myprotein Impact Whey Protein Chocolate Smooth. more...
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losing 3.1 lb a week
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