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senin sore puasa
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160.7 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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979 kcal
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Fat: 24.26g | Prot: 72.61g | Carb: 118.14g.
Dinner: Chicken (Breaded and Fried), Potato French Fries, Indonesian Vegetable Asem Soup, Nasi Putih, Cooked Fish. Snacks/Other: Max Tea Lemon Tea, Ultra Milk Ultra Milk Low Fat, Myprotein Impact Whey Protein Chocolate Smooth, Sari Roti Roti Tawar Kupas. more...
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losing 3.9 lb a week
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