Weigh In record (no journal entry) for 19 July 2020
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2137 kcal
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Fat: 82.56g | Prot: 71.17g | Carb: 261.89g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Rebus, Milo 3 In 1, Ultra Milk Susu UHT Full Cream (250ml), Nabati Cheese Wafer, Mentega, Telur, Sari Roti Roti Tawar (1). Lunch: Regal Biskuit Marie. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pentol. more...
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losing 0.8 lb a week
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