Weigh In record (no journal entry) for 06 July 2020
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1838 kcal
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Fat: 67.55g | Prot: 78.60g | Carb: 240.80g.
Breakfast: Tahu Goreng, Opor Ayam, Telur Rebus, Pisang, Kue Cucur, Donat Dilapisi Gula. Lunch: Nasi Putih, Opor Ayam, Tempe Bacem, Tahu Bacem. Dinner: Es Teler, Soto Daging, Lontong. Snacks/Other: Sari Roti Roti Tawar (2). more...
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losing 0.7 lb a week
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