Weigh In record (no journal entry) for 29 June 2020
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2490 kcal
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Fat: 102.33g | Prot: 126.58g | Carb: 280.19g.
Breakfast: Madu, Frisian Flag Purefarm Full Cream, Pepaya, Quaker Quick Cooking Oatmeal. Lunch: Tempe Bacem, Tahu Bacem, Rolade, Urap, Nasi Putih. Dinner: Bakmi, Urap, Rolade, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tempe, Mentega. Snacks/Other: Tahu Isi, Roti, Bakwan, Tempe Goreng, Tahu Goreng. more...
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losing 2.4 lb a week
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