Weigh In record (no journal entry) for 15 June 2020
|
206.6 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
1595 kcal
|
Fat: 49.17g | Prot: 125.52g | Carb: 172.54g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Jeruk Bali (Merah dan Merah Muda), Kin Fresh Milk Chocolate, Quaker Quick Cooking Oatmeal. Lunch: ABC Sardines dalam Saus Cabai, Sawi Putih, Singkong, Tempe, Nasi Putih. Dinner: Jamur Tiram, Nasi Merah, ABC Sardines dalam Saus Cabai, Tempe. Snacks/Other: Muscle First Pro Isolate, Sosis Solo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okyhartono's weight history
|