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19% body fat and no morning BM at time of weighing
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2143 kcal
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Fat: 87.05g | Prot: 107.34g | Carb: 260.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Soy Milk, Bananas, Water, Scrambled Egg (Whole, Cooked), Strawberries, Coffee (Brewed From Grounds), Walnuts, Blueberries. Lunch: Vegetable Soup (Home Recipe), Newman's Own Light Balsamic Vinaigrette, Water, South Beach Diet Oven Roasted Vegetables, Fresh Selections Shredded Carrots, Hummus, Arctic Iceland Smoked Salmon, Pearled Barley (Cooked), Queen Victoria Brussels Sprouts. Dinner: Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Sunset Grape Tomatoes, Water, Calavo Avocado, Banza Chickpea Pasta, Ground Turkey. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Apples. more...
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losing 1.8 lb a week
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