Weigh In record (no journal entry) for 02 June 2020
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2342 kcal
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Fat: 36.17g | Prot: 273.43g | Carb: 227.37g.
Breakfast: Korn Mühle Schoko Reis , Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Ja! Putenbrustfilet, Hefebrötchen, Mein Menü Pfannengemüse Mexiko, Qi2 Protein Coffee, Roggenbrötchen, Lidel Wildburger. more...
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3255 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 28 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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