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sore
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168.2 lb
Lost so far: 13.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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768 kcal
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Fat: 25.42g | Prot: 34.30g | Carb: 104.46g.
Breakfast: Sapodilla, Duck Meat, Honey, Watermelon. Dinner: Nasi Putih, Indonesian Fried Tempeh, Fried Tofu. Snacks/Other: Alfamart Stik Keju. more...
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losing 18.5 lb a week
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