m irfan h a's Journal, 25 May 2020

sore sehari setelah lebaran

171.5 lb Lost so far: 10.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 37.63g | Prot: 50.54g | Carb: 133.36g.   Breakfast:  Honey,  Watermelon, Date. Dinner: Indonesian Fried Milkfish, Fried Tofu, Indonesian Fried Tempeh,  Grilled Chicken. Snacks/Other:  Papaya,  Date, Melon, Watermelon. more...

433 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...