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sore
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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955 kcal
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Fat: 30.56g | Prot: 47.78g | Carb: 132.22g.
Breakfast: Honey, Papaya, Banana. Dinner: Indonesian Tempeh Orek, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), English Indonesian Fried Chicken, Indonesian Javanese Beef Stew, Beef. Snacks/Other: Banana, Finna Kerupuk Udang, Watermelon. more...
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losing 3.1 lb a week
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