My new plan? Beat my logging of my foods streak of 95 days I completed in the fall of 2017.
I got this. I need this data. I need it. I need to create good life time habits. I will not be denied. I have to be transparent as I am everywhere I go, and everything I think, everything I do and everything I eat. So far, I am only a coffee w/cream and water for today, LOL Have an awesome day FS Family and please continue to support me and keep me accountable as I will return the favor. Coach Ches
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2020:
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2319 kcal
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Fat: 92.69g | Prot: 113.18g | Carb: 100.03g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Merlot Wine, Richfood Deli Style American Cheese, Great Value Large White Grade A Eggs, Egg White, Ground Beef (80% Lean / 20% Fat), Bacon Grease. Dinner: Merlot Wine, Michelob Ultra Light Beer, Fried Battered Fish, Onion Rings (Breaded and Fried), Kroger Ribeye Steak, Water. Snacks/Other: Merlot Wine, Shortcake Sponge with Whipped Cream and Fruit, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 15.4 lb a week
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Comments
Happy Saturday Ches☀️☺️ awesome drop and you will always have my support friend 💪💜💚
09 May 20 by member: jcmama777
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Supporting you here. Your doing great with the logging.
Great picture
09 May 20 by member: tatauu22
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09 May 20 by member: silkian
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Thanks jcmama777, tatauu22 and silkian
09 May 20 by member: chesgreen
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Great picture.. good plan..
09 May 20 by member: dboza
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09 May 20 by member: FullaBella
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Super handsome, Coach. Stay safe, and be careful on that bike!
09 May 20 by member: kpwcalories
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09 May 20 by member: liv001
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09 May 20 by member: srossca
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09 May 20 by member: erikahollister
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Thanks dboza, FullaBella, kpwcalories, liv001, srossca, erikahollister, Draglist. One bite at a time.
09 May 20 by member: chesgreen
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You look great! This-Plan-Will-Work! Also, coffee w/cream *is* 'water fasting' to me...
10 May 20 by member: adefwebserver
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Congrats and love your honesty and accountability 🙏🙏🙏🙏🙏
10 May 20 by member: ocean_girl
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Sounds like a good plan! You look great!
10 May 20 by member: melissapko
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Very nice picture! You have a plan and now you just need to work it. You can do it Ches!
12 May 20 by member: ny_shelly
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