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Weight History
showing entries 1 to 5 of 854
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01 November 2022
Nothing too exciting to report.
Planned my work and worked my plan.
It November, a new month, and I am keeping at it.
I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))
Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.
I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.
I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.
That's all I got.
Onward
NEVER EVER EVER QUIT!!!!
Weigh-in:
246.0 lb
lost so far:
0 lb
still to go:
36.0 lb
Diet followed reasonably well
(19 comments)
losing 1.7 lb a week
14 October 2022
Happy Friday
The number on the scale went down .2
😒
Here comes the real test. The Weekend.
17 more days until Nov and I am not rushing it, just aware. I've got to keep pushing, keep pushing.
Weigh-in:
250.4 lb
lost so far:
0 lb
still to go:
40.4 lb
Diet followed reasonably well
(3 comments)
losing 1.4 lb a week
13 October 2022
Hurry up already!
Weigh-in:
250.6 lb
lost so far:
0 lb
still to go:
40.6 lb
Diet followed reasonably well
(3 comments)
losing 5.6 lb a week
12 October 2022
Weigh-in:
251.4 lb
lost so far:
0 lb
still to go:
41.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
11 October 2022
Decided to do some exercise during an afternoon break.
Eat less, Move more.
Got it!!
😂Happy Tuesday😂.
(12 comments)
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chesgreen's weight history
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