Weigh In record (no journal entry) for 05 May 2020
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2790 kcal
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Fat: 29.34g | Prot: 415.53g | Carb: 219.25g.
Breakfast: Milbona Quark Magerstufe, Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen. Lunch: Milbona Quark Magerstufe. Dinner: Eiklar. Snacks/Other: Milbona Körniger Frischkäse, Knusperone Reiswaffeln mit Meersalz, Corny Milch Dark & White, Maxi Nutrition Protein Riegel, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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