Weigh In record (no journal entry) for 24 April 2020
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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954 kcal
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Fat: 25.70g | Prot: 37.41g | Carb: 145.96g.
Breakfast: Кофе с Молоком и Сахаром, Каша овсяная. Lunch: Блины на Молоке, Евроопт Яблоко , Евроопт Банан. Snacks/Other: Белый Пеликан Студенческая Смесь, Зефир, Савушкин Сметана 15%, Творог 5%. more...
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losing 1.5 lb a week
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