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Approx 28% body fat percentage
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1781 kcal
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Fat: 60.68g | Prot: 95.84g | Carb: 180.68g.
Breakfast: Coffee, Water , Fage Total 0% Greek Yogurt, Strawberries , Banana, Hard-Boiled Egg . Lunch: Progresso Vegetable Classics Lentil Soup, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) . Dinner: Water , Kroger Chopped Green Bell Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Baked or Broiled Shrimp. Snacks/Other: Planters Dry Roasted Peanuts, Cabernet Sauvignon Wine , Planters Dry Roasted Peanuts, Cabernet Sauvignon Wine . more...
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losing 4.9 lb a week
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