|
27% body fat percentage
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2020:
|
1439 kcal
|
Fat: 26.60g | Prot: 67.93g | Carb: 211.84g.
Breakfast: Egg White, Water, Great Value Raisins, Bananas, Water, Quick or Instant Oatmeal (Fat Not Added in Cooking), Strawberries, Blueberries, Hard-Boiled Egg. Lunch: Great Value Raisins, Water, Cucumber (Peeled), Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Fresh Selections Shredded Carrots, Cherry Tomatoes, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Pasta with Marinara Sauce. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Wegmans Peeled Baby Carrots, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Water , Cabernet Sauvignon Wine . more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Runner4x4's weight history
|