dirkmeister83's Journal, 30 March 2020

200.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 38.16g | Prot: 366.60g | Carb: 203.97g.   Breakfast: ESN Designer Whey Protein - Hazelnut, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Aldi Bio Gemüsepfanne Französische Art, Real Quality Süßkartoffelpommes,  Cevapcici. Dinner: Milbona Quark Magerstufe. Snacks/Other: Nestle Lion Breakfast Cereal. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...