Weigh In record (no journal entry) for 27 March 2020
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213.2 lb
Lost so far: 2.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1755 kcal
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Fat: 78.45g | Prot: 59.00g | Carb: 214.13g.
Breakfast: Bakwan, Tempe Goreng, Nasi Pecel. Lunch: Tempe Goreng, Tahu Goreng, Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Jambu Biji, Indomilk Susu Kental Manis, Pisang, Sidomuncul Susu Jahe. more...
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gaining 0.6 lb a week
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