Weigh In record (no journal entry) for 23 March 2020
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2399 kcal
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Fat: 31.77g | Prot: 327.82g | Carb: 190.12g.
Breakfast: ESN Designer Whey Protein - Banana, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: REWE Blattspinat, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: BioBio Glutenfrei Knusperbrot, Eiklar. Snacks/Other: ESN Designer Whey Protein - Banana, Eiklar, Ja! Joghurt 1,5%, Milbona Quark Magerstufe. more...
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2680 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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