Weigh In record (no journal entry) for 20 March 2020
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161.4 lb
Lost so far: 24.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1987 kcal
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Fat: 62.63g | Prot: 62.44g | Carb: 226.81g.
Breakfast: Sainsbury's Fat Free Natural Yogurt, Sainsbury's Prunes in Fruit Juice, Semi-Skimmed Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Fat Free Natural Yogurt, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Leffe Blonde Beer, Sainsbury's Thin & Crispy Pepperoni Pizza. more...
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2111 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Yoga (Hot) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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