Weigh In record (no journal entry) for 15 March 2020
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1804 kcal
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Fat: 18.90g | Prot: 276.85g | Carb: 138.58g.
Breakfast: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Ja! Milchreis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Oh Yeah! One Blueberry Cobbler. more...
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gaining 15.4 lb a week
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