Weigh In record (no journal entry) for 14 March 2020
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160.7 lb
Lost so far: 34.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1644 kcal
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Fat: 40.14g | Prot: 47.29g | Carb: 265.33g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Dr. Oetker Purvi Quark-Joghurt-Creme mit Erdbeeren. Dinner: K-Classic Ananas Stücke, Frosta Gemüsepfanne Asia Curry, Uncle Ben's Express Natur-Reis Curry. Snacks/Other: Krüger Schoko Cappuccino, Mövenpick Salted Caramel , Krüger Schoko Cappuccino. more...
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gaining 7.7 lb a week
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