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Robinson Esquinzo
Journal
10 Mar 20
Robinson Esquinzo's Journal, 10 March 2020
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 10 March 2020
161.4 lb
Lost so far:
34.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1543 kcal
Fat: 52.86g | Prot: 63.78g | Carb: 199.98g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Nudeln (Gekocht).
Dinner:
Gutes Land Gouda Gerieben 45%.
Snacks/Other:
Krüger Schoko Cappuccino.
more...
2039 kcal
Activities & Exercise:
Volleyball - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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