Weigh In record (no journal entry) for 25 February 2020
|
197.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2316 kcal
|
Fat: 36.70g | Prot: 265.55g | Carb: 219.53g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Naturreis (Gekocht), Gut & Günstig Hähnchen Brust-Filets, Korn Mühle Reiswaffeln mit Meersalz. Dinner: Body & Fit Micellar Casein Perfection, BackWerk Butter-Hefezopf, Crownfield Cornflakes, ESN Iso-Whey Hardcore - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Alnatura Beeren-Fruchtschnitte, Gut & Günstig Lachsschinken, Sprehe Hänchen Brust-Filets. more...
|
|
2891 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|