Weigh In record (no journal entry) for 20 February 2020
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2204 kcal
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Fat: 24.09g | Prot: 303.62g | Carb: 176.79g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver, Basmati-Reis (Gekocht). Dinner: Iglo Junger Spinat, Eiklar. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sprehe Hänchen Brust-Filets, Brandt Vollkorn Zwieback. more...
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losing 1.5 lb a week
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