Weigh In record (no journal entry) for 10 February 2020
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159.8 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1860 kcal
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Fat: 71.15g | Prot: 85.99g | Carb: 212.90g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Landvogt Ofenfertiges Kartoffelgratin, Gugelhupf, Iglo Rahm-Gemüse Wirsing, Metzgerfrisch Kasslerbraten, Italiamo Tiramisu. Dinner: Gutes Land Gouda Gerieben 45%. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 3.1 lb a week
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