Robinson Esquinzo's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

159.8 lb Lost so far: 35.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

1391 kcal

Fat: 63.48g | Prot: 42.99g | Carb: 163.12g. Breakfast: Burgerbrötchen, Nutella Nutella. Lunch: Buttercremetorte. Dinner: Nudeln mit Hackfleischsoße. more...

2478 kcal

Activities & Exercise: Volleyball - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

gaining 1.5 lb a week

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Robinson Esquinzo's Journal, 30 January 2020

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Robinson Esquinzo's weight history