Weigh In record (no journal entry) for 28 January 2020
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160.5 lb
Lost so far: 34.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1615 kcal
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Fat: 67.34g | Prot: 57.75g | Carb: 192.01g.
Breakfast: K-Classic Salami, Croissant, Nutella Nutella, Mehrkornbrötchen, Rührei, Netto Kaiserbrötchen. Dinner: K-Classic Tortilla Chips Salz, Birnen. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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 Comments
Du hast es geschafft!! Herzlichen Glückwunsch!!
28 Jan 20 by member: Madam Glow
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Robinson Esquinzo's weight history
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