Weigh In record (no journal entry) for 28 January 2020
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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860 kcal
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Fat: 45.52g | Prot: 52.11g | Carb: 66.24g.
Breakfast: Алми Голубцы с Мясом , Савушкин Творог 5%, Чай. Lunch: Фруктово-Ореховая Смесь, Брест-Литовск Сметана 15%, Творог 5%. Dinner: Картофель Тушеный с Курицей, Брест-Литовск Сметана 15%, Алми Голубцы с Мясом . Snacks/Other: Snickers Сникерс . more...
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gaining 0.5 lb a week
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