Weigh In record (no journal entry) for 25 January 2020
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3207 kcal
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Fat: 44.05g | Prot: 349.39g | Carb: 339.87g.
Breakfast: Peak Glucofast, GN Laboratories 100% Dairy Whey Isolate, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Strawberry White Chocolate, Eiklar, Milbona Joghurt 0,1%, Milbona Reine Buttermilch, Milbona Quark Magerstufe. Lunch: Mccain Crispers, Stadtbäckerei Junge Vollkornbrötchen, Milbona Kräuterquark, Sprehe Hänchen Brust-Filets. Dinner: Eiklar. more...
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3262 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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