Robinson Esquinzo's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

161.6 lb Lost so far: 33.7 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

1762 kcal

Fat: 39.75g | Prot: 72.15g | Carb: 265.97g. Breakfast: Grafschafter Goldkrüstchen, Nutella Nutella. Lunch: Himbeerkuchen. Dinner: K-Classic Hähnchen Minischnitzel, K-Classic Gebackene Bohnen in Tomatensoße, Uncle Ben's Express Mediterran. Snacks/Other: Krüger Schoko Cappuccino. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...

gaining 1.5 lb a week

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Robinson Esquinzo's Journal, 24 January 2020

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