Weigh In record (no journal entry) for 23 January 2020
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161.4 lb
Lost so far: 34.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1297 kcal
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Fat: 37.78g | Prot: 45.91g | Carb: 189.03g.
Breakfast: Kaufland Roggenkrüstchen, Nutella Nutella. Lunch: Nudeln (Gekocht), Thunfisch in Wasser (Konserviert), Rote Paprika, Parmesan (Gerieben). Dinner: Magnum Mini White. more...
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losing 7.7 lb a week
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Robinson Esquinzo's weight history
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