Robinson Esquinzo's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

161.2 lb Lost so far: 34.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

1719 kcal

Fat: 76.40g | Prot: 72.65g | Carb: 179.33g. Breakfast: Nutella Nutella, Kaufland Roggenkrüstchen . Lunch: KFC B.O.S.S Bacon Burger, Maredo Steakhaus-Pommes Frites. Dinner: Gouda. Snacks/Other: Krüger Schoko Cappuccino. more...

2564 kcal

Activities & Exercise: Volleyball - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 4.6 lb a week

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Robinson Esquinzo's Journal, 21 January 2020

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