Weigh In record (no journal entry) for 18 January 2020
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162.0 lb
Lost so far: 33.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1286 kcal
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Fat: 29.70g | Prot: 42.52g | Carb: 209.44g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Maggi Tomaten-Mozzarella-Suppe. Dinner: Vegetarische Lasagne. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Ja! Würfelzucker, Espresso. more...
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losing 0.1 lb a week
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Robinson Esquinzo's weight history
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